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Title : Fitness and fasting: Making exercise during Ramadan work for you
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Fitness and fasting: Making exercise during Ramadan work for you

It’s a dilemma faced by many Muslims every year. INNLIVE breaks down how you can both fast and exercise.

Going to the gym on an empty stomach, without any water and slightly sleep-deprived during the long summer days of July may seem a little loony. Yet all across the world, many Muslims choose to do this. On the first day of Ramadan, my friend and I went to the gym, naively thinking we’d be the only Muslims there. How wrong we were.

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