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Do Artificial Sweeteners Affect Blood Sugar?

Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device.

Today, I’m sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels?

While the answer may seem obvious – artificial sweeteners contain no sugar – some people still believe there may be an effect. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels.

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