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Title : Breathe Into Wellness
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Breathe Into Wellness

Many people have heard that mastering the rhythm and power of the breath is the key to optimal health and well-being. Yet, fewer are familiar with the dimensions of wellness and the ways each one is positively affected by breath-work. Feeling a spark of curiosity growing within ?

Turns out, our breath is the energetic stream in the background that shows us everything is interconnected. What if we could be guided through breathing sessions that empower us to see, feel and release our own blocks ? What if we are primed to feel more love, joy, balance and realize greater potential naturally ? What if the experience of pure freedom is closer than we think ? What if we are missing something and this makes things seem harder than they are ? What if we could align the conscious with the subconscious mind and let go of what we outgrow ?

Thoughts, feelings, beliefs and emotions are in a perpetual dance. Thoughts and beliefs lead to emotions. Our feelings and emotions shape our thoughts, and other areas of life. We cannot affect one without affecting all. As we uncover origins of our negative self-talk and unconscious behaviors, and shift, our emotions and conditions shift. As we honor our feelings, voices of anger or fear diminish. 

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