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Title : Create Change
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Create Change

If I could leave one piece of wisdom to the people on this planet before I go it would be that we always have a choice. We have a choice of not only what we put in our mouths for nutrition but also what we put in our minds and how we live our life. So much emphasis is placed on exercise and physical health, and that is indeed important. But we have to remember our emotional / spiritual health as well. We must choose to only accept positive thoughts, positive self talk, and remember with every exhale we have the ability to make a different choice and with every choice we have the ability to create a different opportunity and different reality for ourselves.

Sometimes we feel so stuck, so trapped in the patterns that we have known since childhood and beyond, but in reality we create everything that is around us. We can change our stress response (since we can’t actually stop the stress). Stress is inevitable. Things external to ourselves, outside of our control are going to happen. The only thing we can control is our response to that stress, the thoughts that we have about it, our reaction to it. This is within our control. And it is purely and unequivocally a choice.

So in moving forward in your life take the risk to make a different choice and to live a different life. What is the point of having a bucket list that sits there with nothing ever crossed off, saving the good China for the special company or the beautiful lingerie for that special night. It sounds trite but seize the day and live for the moment. You never know when your life is going to change that you will no longer have the opportunities to do these things. Make a different choice to live. Take risks, make choices, create change.

eHowtwo 2019

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