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Title : Keep Calm
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Keep Calm

Things are tough right now. With coronavirus circling the globe, impacting nearly every citizen on Earth, the world is a weird place right now. We're all facing uncertainties about what the future will hold. We don't know for sure what will happen with our health, the health of our loved ones, our jobs, our communities, and more. It's unnerving, to say the least. 

Here's a list of 8 reminders I want you to keep in mind as we continue to battle the coronavirus globally. These are strange times, but keeping these things in mind will help us keep calm (and maybe even gain something positive from this experience). Staying optimistic is challenging during difficult times, but it is so important. I hope these reminders will stick with you in the days and weeks to come...

 - THIS WON'T LAST FOREVER - 

Whatever you're going through right now, no matter how difficult, will not last forever. The impacts of your situation may impact you for a long time (they might even change your life dramatically), but nothing is forever. Things will change. Be grateful for the good times and be accepting of the bad ones. 

- DISTANCE CAN PROVIDE CLARITY -

A situation that changes up your daily routine can distance you from your normal day-to-day life. This can be overwhelming and unsettling, yes, but that distance may also give you clarity on how your activities really impact you. What do you feel relieved to be without ? What do you miss the most ? Notice these things, and work to adjust your life in the future accordingly.

 - YOU HAVE AN OPPORTUNITY TO CHANGE - 

Change begets change. If something disrupts your life suddenly, it might be a sign that you need a fresh start. A good time for a new life is when things have been completely transformed without your say so. If you want it to be, a disruption can be like a New Year, a clean slate, a fresh start. 

- CONNECTION IS INCREDIBLY VALUABLE. TREASURE IT -

 When times are toughest, you see who the people in your life really, truly are. You notice who is there for you and who is not. You notice who might need your attention and care, who is responsive to your love and affection. Tough times show true colors, and seeing those colors can help you determine who you want in your life. 

 - LITTLE THINGS REALLY DO MATTER -  

If you're missing something you were used to seeing, doing, or being, you'll start to notice the little things you miss in particular about that person, place, or thing, things you might not have paid much attention to before. Use this a sign to be grateful for what you do have now and a reminder to appreciate the little things once you're back in your normal routine. 

 - UNEXPECTED CHANGE OFFERS A NEW PERSPECTIVE - 

When you're suddenly swung around, your life changed without permission, you're presented with a different view of your life. This new vantage point can be overwhelming or upsetting at times, but it is a gift. It's so rare that we're forced to step out of our patterns and routines. Pay attention to how you feel and what you now see. 

 - YOU MUST PLAY THE CARDS YOU'RE DEALT -  

If nothing else, a dramatic change or difficult situation will serve as a reminder that a great deal of life (where we're born, who raised us, where we live, the current time period, other people's actions and reactions) is not under our control. We have to do the best we can, and know that we can only work with what we have access to. 

- GOOD THINGS CAN HAPPEN EVEN IN BAD TIMES - 

Bad things happen during good times. Good things happen during bad times. If you're generally in a bad place (or the world is), but something wonderful happens, embrace it. I know it might feel strange, but the world needs more joy, no matter how small. Don't turn away from joy and happiness in difficult times. 

 eHowtwo 2020

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