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Title : Staying Motivated In Self-Isolation
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Staying Motivated In Self-Isolation

Exercise

The best thing you can do during this time is make positive changes to your daily exercise routine. Being in the house doesn’t mean you can’t exercise and if you haven’t before, now is a better time than any to put time aside to exercise. Not only does this provide a daily routine, but it also improves mood and your overall health will improve. You can order exercise equipment online or make do with nothing. There are so many exercise apps that can be downloaded straight to your cell phone that show you how to exercise at home and many fitness celebs are getting behind the exercise at home trend. If you are always telling yourself you will get around to exercising, now there is no excuse.

Eating Well

Take this time to improve your cooking skills and cook those recipes you keep seeing on your social media feeds. Be sure to stock up on healthy foods and resist the urge to splurge on take-outs. Whilst having a take-out with your household is a great way to get back to normality, it is all too easy to rely on them. Purchase plenty of proteins, fruit, and vegetables to get you through self-isolation. You can find frozen options to ensure you have enough nutrients to keep you going.

Keeping in Contact

Whilst in self-isolation, keep in close contact with your friends and family. Download Skype or use Facetime to make group video calls with those who matter most. This will provide some normality to your life and it is important to speak to your loved ones daily. A popular cell phone app emerging during self-isolation is Houseparty, which allows you to connect with friends and play games.

Self-isolation is an intimidating time for many but instead of allowing yourself to be drawn into the fear of self-isolating, look at this as a positive way to make some long-lasting changes to your life.

eHowtwo 2020

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