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Title : How Aromatherapy Can Help During Stressful Times
link : How Aromatherapy Can Help During Stressful Times

How Aromatherapy Can Help During Stressful Times

We have already talked about the benefits of essential oils and the different kinds of oils that there are fair skin and body. 

One of the most used is lavender. Have you ever used it. How do you apply it. Share your experiences with us. These oils like lavender cinnamon clove eucalyptus lemon and oregano are great to fight many diseases and strengthen the immune system.

 Besides that the lavender essential oils can be used to calm down. Rosemary gives energy and sweet orange oil brings happiness highly concentrated and extracted from plants essential oils are now not only key products in spars but finding their way into many beauty products medicines and even some foods not to mention that today it is common to find essential oils in people's houses around the world. Besides its most common uses aroma therapy has been gaining a lot of space as a way to control stress and anxiety which are very common in this period of social isolation and also for skin care allergies etc..

 If you have a diffuser at home just put five to 10 drops of essential oil in it or follow the instructions on the bottle and inhale the aroma to enjoy the therapeutic effects. But if you don't have a diffuser and if you don't want to invest in one right now another good option is to drop some oil in a bowl with hot water. One or two drops are enough.

 Besides that eucalyptus oil can also improve your respiratory immunity. In this case you can apply one drop of the essential oil on your hands. Rub them together and put them over your nose and mouth to breathe. It also helps with rhinitis and colds. Are you enjoying the video so far. Then give us your opinion to let us know how we are helping you and your health. Also give it a thumbs up and share the video with your friends. There are hundreds of essential oils each one with a different function. We have many videos about essential oils on our channel. Even for those who are still a little skeptical about the properties of aroma therapy giving a nice perfume to your house can already help alleviate some anxieties and make you feel a little comfy or during the quarantine. 

Try some essential oils to lessen your physical and emotional issues during these trying times. If you like the video give it a thumbs up and share it with your friends. For more recipes and tips subscribe to the channel.

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