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Title : Health Alert: Your Protein Shake Could Be Harming Your Fitness
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Health Alert: Your Protein Shake Could Be Harming Your Fitness

Fake supplements dominate the market. When my father first started working out and weight training he did so at home. I used to sit on the couch and laugh (not something I'm proud of). He would then challenge me to do an exercise and I would be able to do it quite easily. I would then promptly go back to the couch. Then I went to college in Kochi, and while I was there, he continued to work out and even joined a gym.

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